It’s easy to become a bit of a one-trick pony when it comes to your exercise regime, but if you’re looking for real results from your gym membership then choose a variety of workouts.

If you’re a runner then you can train three times a week on the same course, for the same amount of time week in, week out, and never improve your time.

But if you can fit in time to do some interval training, drill sessions, and speed training, then you will find you improve in no time and you will run in a more efficient way, using less energy to cover more distance.

The same can be said of any sport. If you can enhance your training with alternative exercises in the gym then you can improve in whichever field you choose.

If you’re a swimmer, then improving your upper arm strength with some weight training in the gym is highly beneficial and will help your speed in the water. And if you do a lot of high impact sport, then swimming is a great way to improve your general fitness in a low impact way which doesn’t put any extra impact onto your joints and muscles.

Gym membership can offer a relatively easy way for you to choose a number of different sports and exercises, without having to travel too far to access them.

With a pools and fitness facilities all under one roof, you can start tailoring a programme that targets different parts of your body to get maximum benefits.

If running is your thing, then you can complement it with some yoga or pilates – both of which lengthen and stretch the muscles, which you do when you run. This offers a completely different type of exercise and helps to strengthen your core muscles, which are really important in running.

Taking up an exercise class such as circuit training can help immensely to target all the muscle groups and build strength and stamina. This is beneficial on its own, or to support any other sport you may do. Circuits includes activities such as speed work, weight lifting, and stretching exercises. Again, aerobics can help to build your stamina and strength in a fun way where you can enjoy the company of others and get to listen to some good tunes!

If you’ve been doing one particular exercise for some time and you decide to incorporate another element of exercise into your regime you’ll be surprised at how quickly your fitness improves.

Gym membership is one way of ensuring you can get to a number of different classes and facilities, but you can always do a workout in the local park or in your back garden or front room.

If you would like to visit your gym on a pay as you go basis, but without needing gym membership, why not visit www.payasugym.com.